Los resultados de los estudios muestran que la vitamina C también puede funcionar para promover las funciones neuronales, neurotransmisoras y vasculares, todas cruciales para mejorar la salud del cerebro.

La deficiencia de vitamina B12 se vincula directamente con el deterioro cognitivo y la enfermedad de Alzheimer.

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Es fácil agregarlas a una ensalada o en una bebida para adquirir esa vitamina y sumarla como parte de tu dieta.